50-40-30-20-10
Double Unders
Sit Ups
Friday 12 November 2010
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4 comments:
Its official - I hate double unders.
14 mins 57 seconds for me. To be fair this I said before hand I reckon it would take me 15 mins to complete so pretty much spot on. For once the sit ups werent too bad - just those bloddy double unders.
I didn't mind this WOD this morning. 8mins 6 seconds & the DU's were a big improvement on my last attempt!
Darren 7:39
Macca 8:06
Toby 14:57
James B 07:52
bitter sweet today, sweet that I got a pb of 7.29 bitter that Boltz absolutely destoyed it in 5.10.
Must work on sit ups!!!
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