3 rounds
21-15-9x reps, start and finish wod with 750m row
Handstand push-ups
Burpees
Knees to elbows
Tuesday 16 November 2010
Wednesday 17 November
The heat
3 rounds
21-15-9x reps, start and finish wod with 750m row
Handstand push-ups
Burpees
Knees to elbows
3 rounds
21-15-9x reps, start and finish wod with 750m row
Handstand push-ups
Burpees
Knees to elbows
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5 comments:
Macca 19;17 rx'd + 20plate under each hand for HSPU's
Simon: 19:59 blue band hspu's
Just adding a plate either side for the HSPU's was a killer. I didn't think it would make too much of a difference but man it was hard. I was having to do singles in the end & it really slowed me down.
I had nothing left in that last 750m row, shoulders were dead. Quality 20min workout though!!!
Darren 13:27 rx'd
Tara 18:40 blue band hspu's
Gemma 21:55 DBpress + leg raises
Also, anyone who ordered hoodies and hasn't collected them yet please come get them or I'll take them home! :]
Darren 13mins is a good time & your missus is a machine!!!
Well 18.11 for me I too did my HSPU's on the Blue plates Macca. Defo made it a bit tougher. I am so glad I didn't spot Dartren's time before I started cos I might not have bothered!!!
Still can't get my head around 13 minutes. Must have been flying!!
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