Go Big or GO Home
5 Rds
400m Run
9 x Snatches (60kg/30kg)
12 x Pull Ups
21 x KB Swings (24kg/16kg)
James will be doing this at 1830 along with all the other trainers. Come and join us and try and beat him!!!
Thursday 18 November 2010
Friday 19 November
James's Birthday WOD:
Go Big or GO Home
5 Rds
400m Run
9 x Snatches (60kg/30kg)
12 x Pull Ups
21 x KB Swings (24kg/16kg)
James will be doing this at 1830 along with all the other trainers. Come and join us and try and beat him!!!
Go Big or GO Home
5 Rds
400m Run
9 x Snatches (60kg/30kg)
12 x Pull Ups
21 x KB Swings (24kg/16kg)
James will be doing this at 1830 along with all the other trainers. Come and join us and try and beat him!!!
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