10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
Thursday 25 November 2010
Friday 26 November
Yannick
10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
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2 comments:
women's weight?
Matt W 29:11 rx'd
Darren 43:10! rx'd
Macca 46:30! rx'd
Needless to say Macca and I are not fans of the 50kg OHS. Paradoxically, my squats got better the more rounds I did, completing my first unbroken 9 reps of the wod on the last round lol!
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