AFS CrossFit Blog: Monday 8 November

Sunday 7 November 2010

Cindy

AMRAP in 20 mins

5 Pull Ups

10 Push Ups

15 Squats

Dave said...: D-dog is going for 25+ rounds on this tonight, who is with me!!; 8 November 2010 at 09:26
Macca said...: I'm hoping to get in later but I think 25+ rounds may be pushing it Dave. Looking at my previous attempt I got to 16 rx'd so I think I'd be aiming for 20 this time?!; 8 November 2010 at 15:20
Tammy said...: yeyyyyyy "go me"; 8 November 2010 at 15:25
Macca said...: Absolutely devastated, only 18 rounds!!!; 8 November 2010 at 21:27
Dave said...: 23 rounds again, I matched my pb so can't complain although I was gutted I only had to do one more round to beat it!!

Never mind, next time its on like donkey kong!!; 9 November 2010 at 08:43

Sunday 7 November 2010