AFS CrossFit Blog: Wednesday 1 December

Tuesday 30 November 2010

Deadlift

5-5-3-3-1-1

2k Rowing Challenge

Macca said...: I HATE ROWING SO MUCH, but I'll still be there because I'm addicted!!!!; 30 November 2010 at 21:40
Darren said...: New PB for Macca 170kgs...thats getting close to a 2.5 x Body Weight Deadlift! Just another 9kgs!

New PB for me 182kgs

New PB for Yogi 165kgs; 1 December 2010 at 08:30
Macca said...: Chamone!!!! Enjoyed this mornings session, even more so as I ran out of time to do the row :)

A bit more practice on my technique & I reckon that 180kgs is there.; 1 December 2010 at 09:29
Darren said...: Yogi also rowed 9:55.9

New PB's for all the girls this morning...

Tara 115kgs/9:01.6
Gemma 100kgs/9:39.0
Kirsty 80kgs/10:18.3

...and loudest roar goes to Gemma!; 1 December 2010 at 10:11

Tuesday 30 November 2010