Sunday 7 November 2010

Sunday 7 November

17 x Deadlift (100/60)
Run 1000m
17 x Front Squats (60/30)
Run 1000m
17 x Power Cleans (60/30)
Run 1000m
20 x Thrusters (30/20)
Run 1000m
20 x Power Snatches (30/20)
Run 1000m

Posted by Unknown at 02:13

2 comments:

Dave said...

24.44 on this wod today I think, could have been 23.44 can'tactually remember. Ihave been wheezing ever since!!

7 November 2010 at 20:22
Dave said...

defo 24.44

8 November 2010 at 08:43

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