Sunday 14 November 2010

Sunday 14 November

Jason

For time
100x Squats
5x Muscle-ups
75x Squats
10x Muscle-ups
50x Squats
15x Muscle-ups
25x Squats
20x Muscle-ups

Posted by Unknown at 00:24

1 comments:

Dave said...

This was haed, I managed to start off Rx but when I started to fail consistantly I scaled the Muscle ups. Kept it tough but managed it in 21.06

Also started the 2min double under challenge and managed 115

14 November 2010 at 17:01

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