Sunday 14 November 2010

Monday 15th November

400m Run
10-9-8-7-6-5-4-3-2-1
Ring Dips
Pull Ups

400m Run
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (32/16)
Burpees

400m Run

Posted by Unknown at 17:32

1 comments:

Darren said...

Good turn out for a frosty Monday morning,
Darren 12:30
Macca 17:46
Lydia 19:46
Tom 19:58
Lisa 22:22

15 November 2010 at 07:41

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