Row 500m
3rds
10 x Clapping Push Ups
10 x Back Extensions
1 x Rope Climb
Strength:
Back Squat
5x5 +7.5
WOD:
5 rds
10 x Snatch Lunges (24/16 KB)
20 x Box Jumps
5 x TGU
Friday, 15 February 2013
Friday 15 February
Warm Up:
Row 500m
3rds
10 x Clapping Push Ups
10 x Back Extensions
1 x Rope Climb
Strength:
Back Squat
5x5 +7.5
WOD:
5 rds
10 x Snatch Lunges (24/16 KB)
20 x Box Jumps
5 x TGU
Row 500m
3rds
10 x Clapping Push Ups
10 x Back Extensions
1 x Rope Climb
Strength:
Back Squat
5x5 +7.5
WOD:
5 rds
10 x Snatch Lunges (24/16 KB)
20 x Box Jumps
5 x TGU
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