Warm Up:
Pull Up Drills
3rds
10 x Overhead Walking Lunges (15/10)
10 x Weighted box Jumps (15/10)
Strength:
Back Squat
5x5 +2.5
Wod:
3Rds
7 x Snatch (55/35)
14 x Snatch Grip Push Press
21 x GHD
Run 150m
Thursday 7 February 2013
Friday 8 February
Warm Up:
Pull Up Drills
3rds
10 x Overhead Walking Lunges (15/10)
10 x Weighted box Jumps (15/10)
Strength:
Back Squat
5x5 +2.5
Wod:
3Rds
7 x Snatch (55/35)
14 x Snatch Grip Push Press
21 x GHD
Run 150m
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