Thursday, 21 February 2013

Friday 22 February


Warm Up:
3rds
200m Row
10 x Jumping Lunges
10 x Shrimps/Pistols

Strength:
Back Squat
5x5 +12.5

Wod:
Elizabeth
21-15-9
Power Clean
Ring Dips


Posted by Unknown at 21:10

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)