Tuesday 26 February 2013

Wednesday 27 February


Warm Up:
Row 500m
3Rds
10 x Ring Rows
10 x Good Mornings (20/15)
10 x Back Extension

Strength:
Deadlift
1x4 +12

Wod:
Amanda
9,7,5
Snatches (60/40)
Muscle Ups


Posted by Unknown at 20:16

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