5 mins skipping
3 Rds
1 x Max Effort Box Jump
5 x Power Clean @50%
30m Bear Crawl
Strength: Back Squat
5x5 +10kg from starting weight
Wod:
12 min AMRAP
12 x Pistols (6/leg)
14 x 1 legged burpees (7/leg)
25 x Double Unders
Sunday, 17 February 2013
Monday 18 February
Warm Up:
5 mins skipping
3 Rds
1 x Max Effort Box Jump
5 x Power Clean @50%
30m Bear Crawl
Strength: Back Squat
5x5 +10kg from starting weight
Wod:
12 min AMRAP
12 x Pistols (6/leg)
14 x 1 legged burpees (7/leg)
25 x Double Unders
5 mins skipping
3 Rds
1 x Max Effort Box Jump
5 x Power Clean @50%
30m Bear Crawl
Strength: Back Squat
5x5 +10kg from starting weight
Wod:
12 min AMRAP
12 x Pistols (6/leg)
14 x 1 legged burpees (7/leg)
25 x Double Unders
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