Tuesday 19 February

Day 1 of half term has seen the gym take on a new lease of life. A combo of hot pink, daffodil yellow and an industrial grey which looks a lot like black now adorn some of the previously bland walls. It has also seen the first entry into the accident book courtesy of young Jasmine doing some ring acrobatics and forgetting we have no soft landings in the gym. A small H&S point here guys please ensure that outside of Angry Gorillas that children are kept a watchful eye over.

Warm Up:
2Rds
20m Handstand Walk
20 Dislocations

Strength:
Shoulder Press
4x5 +1

WOD:
3Rds
Run 400m
10 x Archer Push Ups on rings
20 KB Swings (24/16)