Wednesday 6 February

TAFS,

Here is the link to the spreadsheet that has all your starting loads for the next 12 weeks.  Please round down to the nearest 5kg and stick to the weights.  We will be moving up 2kg each week so please keep track of your loads.

Percentages & Loads

Todays Wod:


Warm Up:
Row 500m
3rds
10 x Good Morning (15/10)
10 x Weighted Step Ups (15/10)
10 x Weighted Back Extensions

Strength:
Deadlift
5-5-5-5

Wod:
12min AMRAP
10 x Power Cleans (70/45)
15 x Rebounding Box Jumps
Bear Crawl 30m