3rds
25x double unders
30 sec Handstand Hold
3 x Ring Dips
Strength:
Shoulder Press
1x4
Wod:
4 Rds
Run 400m
10 x Supine Ring Rows
15 x Evil Wheels
20 x Russian Twist(20/10 med ball)
Monday 4 February 2013
Tuesday 5 February
Warm Up:
3rds
25x double unders
30 sec Handstand Hold
3 x Ring Dips
Strength:
Shoulder Press
1x4
Wod:
4 Rds
Run 400m
10 x Supine Ring Rows
15 x Evil Wheels
20 x Russian Twist(20/10 med ball)
3rds
25x double unders
30 sec Handstand Hold
3 x Ring Dips
Strength:
Shoulder Press
1x4
Wod:
4 Rds
Run 400m
10 x Supine Ring Rows
15 x Evil Wheels
20 x Russian Twist(20/10 med ball)
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