3rds
25x double unders
30 sec Handstand Hold
3 x Ring Dips
Strength:
Shoulder Press
1x4
Wod:
4 Rds
Run 400m
10 x Supine Ring Rows
15 x Evil Wheels
20 x Russian Twist(20/10 med ball)
Monday, 4 February 2013
Tuesday 5 February
Warm Up:
3rds
25x double unders
30 sec Handstand Hold
3 x Ring Dips
Strength:
Shoulder Press
1x4
Wod:
4 Rds
Run 400m
10 x Supine Ring Rows
15 x Evil Wheels
20 x Russian Twist(20/10 med ball)
3rds
25x double unders
30 sec Handstand Hold
3 x Ring Dips
Strength:
Shoulder Press
1x4
Wod:
4 Rds
Run 400m
10 x Supine Ring Rows
15 x Evil Wheels
20 x Russian Twist(20/10 med ball)
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment