Warm Up:
3 rds
30 sec handstand hold
10 x Good Morning (20/15)
Followed by:
Establish Max Height Box Jump
Strength:
Deadlift
5x4 +4kg
WOD:
12 min AMRAP
5 x Bent Over Row @ 5rm
10 x Floor Wipers (60/40)
5 x HSPU
Tuesday 12 February 2013
Wednesday 13 February
Warm Up:
3 rds
30 sec handstand hold
10 x Good Morning (20/15)
Followed by:
Establish Max Height Box Jump
Strength:
Deadlift
5x4 +4kg
WOD:
12 min AMRAP
5 x Bent Over Row @ 5rm
10 x Floor Wipers (60/40)
5 x HSPU
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