Run 400m
3rds
10 x Jumping Lunges
10 x Pull Ups
10 x GHD
Strength:
Back Squat
5x5 (+5 from starting weight)
WOD:
21-15-9
Power Clean (60/40)
Kettlebell Swings (24/16)
Knees2 Elbow
Sunday, 10 February 2013
Monday 11 February
Warm Up:
Run 400m
3rds
10 x Jumping Lunges
10 x Pull Ups
10 x GHD
Strength:
Back Squat
5x5 (+5 from starting weight)
WOD:
21-15-9
Power Clean (60/40)
Kettlebell Swings (24/16)
Knees2 Elbow
Run 400m
3rds
10 x Jumping Lunges
10 x Pull Ups
10 x GHD
Strength:
Back Squat
5x5 (+5 from starting weight)
WOD:
21-15-9
Power Clean (60/40)
Kettlebell Swings (24/16)
Knees2 Elbow
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