3Rds
Run 150m
10 x Walking Lunges
10 x Weighted Box Jumps @20kg
30m Dragon Walk
Strength:
Back Squat
5x5 +15
WOD:
5 Rds
5 Squat Cleans (70/40)
50 Double Unders
Sunday, 24 February 2013
Monday 25 February
Warm Up
3Rds
Run 150m
10 x Walking Lunges
10 x Weighted Box Jumps @20kg
30m Dragon Walk
Strength:
Back Squat
5x5 +15
WOD:
5 Rds
5 Squat Cleans (70/40)
50 Double Unders
3Rds
Run 150m
10 x Walking Lunges
10 x Weighted Box Jumps @20kg
30m Dragon Walk
Strength:
Back Squat
5x5 +15
WOD:
5 Rds
5 Squat Cleans (70/40)
50 Double Unders
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment