3Rds
Run 150m
10 x Walking Lunges
10 x Weighted Box Jumps @20kg
30m Dragon Walk
Strength:
Back Squat
5x5 +15
WOD:
5 Rds
5 Squat Cleans (70/40)
50 Double Unders
Sunday 24 February 2013
Monday 25 February
Warm Up
3Rds
Run 150m
10 x Walking Lunges
10 x Weighted Box Jumps @20kg
30m Dragon Walk
Strength:
Back Squat
5x5 +15
WOD:
5 Rds
5 Squat Cleans (70/40)
50 Double Unders
3Rds
Run 150m
10 x Walking Lunges
10 x Weighted Box Jumps @20kg
30m Dragon Walk
Strength:
Back Squat
5x5 +15
WOD:
5 Rds
5 Squat Cleans (70/40)
50 Double Unders
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