Tuesday 19 February 2013

Wednesday 20 February

Warm Up:
JYD Warm Up
Burgenor Warm Up
HH&MT @42.5kg

Strength:
Deadlift
1x4 +4

Wod:
Warm Up
JYD Warm Up
Burgenor Warm Up
HH&MT @42.5kg

Strength
Deadlift
4x5 +4

Wod
21-15-9
Thrusters (50/35)
Bent Over Row (50/35)
Sit Ups

Posted by Unknown at 20:31

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