Warm Up:
JYD Warm Up
Burgenor Warm Up
HH&MT @42.5kg
Strength:
Shoulder Press
1x4 +2
Wod:
3rds
5 x Power Snatch (60/40)
25 x GHD/ Abmat Situps
10 x C2B Pull Up
50 x Double Unders
Monday 11 February 2013
Tuesday 12 February
Warm Up:
JYD Warm Up
Burgenor Warm Up
HH&MT @42.5kg
Strength:
Shoulder Press
1x4 +2
Wod:
3rds
5 x Power Snatch (60/40)
25 x GHD/ Abmat Situps
10 x C2B Pull Up
50 x Double Unders
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