10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
Thursday, 25 November 2010
Friday 26 November
Yannick
10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
Subscribe to:
Post Comments (Atom)
2 comments:
women's weight?
Matt W 29:11 rx'd
Darren 43:10! rx'd
Macca 46:30! rx'd
Needless to say Macca and I are not fans of the 50kg OHS. Paradoxically, my squats got better the more rounds I did, completing my first unbroken 9 reps of the wod on the last round lol!
Post a Comment