Thursday, 4 November 2010

Friday 5 November

DT

5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)

Posted by Unknown at 20:58

2 comments:

Darren said...

That felt tuff s'mornin...well done Toby 5mins off your last time in August!
toby 13:03 rx'd
Darren 13:09 rx'd
Graham 5:50 20kgs
Erla 9:42 30kgs
Dave A 24:20 rx'd

5 November 2010 at 09:38
Toby said...

BOOM - get in there. Well happy with that then. Darren catching me up did spur on me with the last few hang cleans and jerks.

Those hang cleans hurt by the third round.

5 November 2010 at 11:22

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