Handstand Push Ups
Strict Pull Ups
Deadlift (90% 1rm)
Monday, 1 November 2010
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3 comments:
A nice short sharp start to the week with this one. 5mins something, the deads took me a while. Darren's little WOD afterwards blew me away a bit:
3 rds -20sec H/S Hold, 15 Ring Rows, 10 Box Jumps
More deadlifts
Shoulder press
3 rds (for time) - 30 Double Under's & 15 K2E's.
Certainly made me feel better after all the Halloween sweets I have eaten this weekend!
Can't say i am particularly enjoying the though of this rep range with 180 on the bar!!!
I was right it was disgusting, managed the first round rx with 180 on the bar, when i got back to the 7 deads i had to drop it to 150, still got to be happy with the 9.
Back is in bits now though, rest day tomorrow
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