Elizabeth
21-15-9
60kg Squat Clean
Ring Dips
Sunday, 28 November 2010
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5 comments:
Ffffresh...
Tom 9:05 40kgs
Lydia 8:59 20kgs
Macca 8:52 Rx'd
Gemma 9:01 20kgs
Kirsty 9:17 20kgs
Nice on macca sucking up the strengh stuff!
Oh I'm bringing mrs fryer tonight!
I had to suck it up as I was doing the WOD with the Mrs!!! Couldn't be shown up but think I knocked 3mins of my previous PB for Elizabeth so well chuffed with that.
Was pretty ball bagged afterwards though, just to think a few months ago I could barely clean 60kgs. Toby told me last week that he was now so awesome at CF he wanted to take some time off to give others a chance to catch up!
HP managed some very efficient squat cleans with the mediciine ball tonight, I was very proud. Let's all keep it going!!!
7:14 and ring dips are now my nemesis!!!
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