Lumberjack 20
20 Deadlifts (125/70)
Run 400m
20 KB swings (32/24)
Run 400m
20 Overhead Squats (50/30)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/12.5 each)
Run 400m
20 Deadlifts (125/70)
Run 400m
20 KB swings (32/24)
Run 400m
20 Overhead Squats (50/30)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/12.5 each)
Run 400m
3 comments:
Lovely morning for a run...:p
Darren 16:57 rx'd
Macca 19:29 rx'd
PMSL small typo, Kilo's/Poundage lost in translation this morning which is why MY time was 3mins faster than the best times on the main site! To be honest Macca and I don't care it was a good workout and F**kallyall monsters that will be doing it 20 deads with 125kgs later, have fun :]
OMG!!! 26.15 rx'd for me on this but wow it was painful. Managed to suck it up till I got onto the DB's and felt like I was being stabbed in the back consistantly!!!
Still I'll take it with the week we have had, gruelling
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