AFS CrossFit Blog: Thursday 18 November

Wednesday, 17 November 2010

10 rounds

3x Deadlifts (125kg/85kg)
6x Bench Press (60kg/30kg)
9x Squats

Darren said...: Macca 10:39 rx'd
Lisa 13:40 60/25
Mel 13:50 40/20; 18 November 2010 at 07:56
Darren said...: Scores for Tammy's crew were:
Mrs Macca 9:40 30/10
Tammy 9:42 60/15
Nat 10:08 25/10; 18 November 2010 at 10:34
Adam said...: So Mrs Macca smashed Macca?; 18 November 2010 at 11:12
Macca said...: Yes yes yes, let the jokes begin!; 18 November 2010 at 11:55
Graham said...: But is Mr Macca gona smash Mrs Macca Tonight???; 18 November 2010 at 18:24
Macca said...: No I'm too tired after my workout! Who is Graham anyway?; 18 November 2010 at 21:05

Wednesday, 17 November 2010