AFS CrossFit Blog: Thursday 25 November

Thursday, 25 November 2010

AMRAP in 20 mins

5 Pull Ups

10 x Pistols (Alternate Legs)

15 x Press Ups

Darren said...: Tom 11rnds + 14reps blue band
Elle 11rnds blue band
Macca 14rnds pink band
Darren 13rnds RX'd; 25 November 2010 at 08:16
Macca said...: Dude I thought that we agreed to call it salmon & not pink?!

Press ups were slightly emotional on this one. Pistols were ok on the "salmon" band but could do with another progression I think next time.; 25 November 2010 at 09:45
Darren said...: Well done to all the Pistol first timers today, I have been impressed at how little coaching was needed to get you guys doing these. It appears that regular CrossFit really is preparing you for anything we throw at you!
Yogi 12rnds + 7reps 2xblue bands
Kirsty 11rnds + 12reps blue + red band; 25 November 2010 at 09:51
Darren said...: Macca your progression next time will be to do pistols with Fryer on your back!; 25 November 2010 at 09:53
Macca said...: That would be like doing a pistol with 200+kgs on my back!!!! I bet he'd still be eating doughnuts while I did them!; 25 November 2010 at 10:51
Adam said...: Macca - Darren went with what was on the whiteboard and that said PINK :-)

Darren - For Macca to do a pistol with Toby on his back there is one major issue....no not Macca's little legs or Tobys big belly, but Toby actually turning up to train!; 25 November 2010 at 10:56

Thursday, 25 November 2010