Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Tuesday, 16 November 2010
Tuesday 16 November
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5 comments:
Well I tried to join the 0630 crew this morning but due to a crash on the a303 (which i'm still stuck at) I couldn't join you guys. I will try and get to the gym tonight!
Just me and Macca today (think I've got the wod right this time)
Macca 60kgs/85kgs/103kgs all pb's!
Darren 60kgs/105kgs/150kgs pb on OHS/Front squat.
Bad times Adam!!!!
I did contemplate not getting out of bed this morning & that was before I knew it was a strength day. Glad I did though as I enjoyed it & set some new PB's.
Macca that's good lifting, need to get you doing more heavy lifts to get you out of the baby gap clothes! I didn't get in to the office until 10:30!!
More morning scores:
Tara 40/60/80
Gemma 25/45/60
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