Run 400m
20x Pull-ups
75x Double unders
10x Clean & jerk (50kg/30kg)
Run 400m
8x Power snatch (50kg/30kg)
Tuesday 30 November 2010
Tuesday 30 November
2 rounds
Run 400m
20x Pull-ups
75x Double unders
10x Clean & jerk (50kg/30kg)
Run 400m
8x Power snatch (50kg/30kg)
Run 400m
20x Pull-ups
75x Double unders
10x Clean & jerk (50kg/30kg)
Run 400m
8x Power snatch (50kg/30kg)
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2 comments:
Nice work out in the pathetic dusting of snow we had this morning (I'm not bitter!!!). The DU's killed me & made the C&J's tough! Posted a time of 20mins & 45secs though I believe which was a little over what I had hoped for.
18.05 for me on this we had to sub the run for rowing as it got icey outside and was a bit dangerous. I don't think the row made it any easier if I am honest, if anything made it harder cos upper body was working throughout the entire workout but reasonably happy with the time.
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