Friday, 1 October 2010

Friday 1 October

300

25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups

Posted by Unknown at 00:16

3 comments:

Macca said...

Apparently my time for this WOD was 19 minutes back in June. I'm pretty sure that it wasn't RX'd though, I think I can remember doing it at 40kg's.

Time for this morning was 19:59 RX'd which I was pretty happy with. I was just hoping to do it in under 20mins. As predicted the floor wipers were horrible & the clean & press with the KB took a bit of time.

Nice way to finish the week, shame about the no shows from the 6:30 crew again though!

1 October 2010 at 09:33
Unknown said...

14:41.....Another minute shaved off and im pretty sure I used bands last time. Still 3 mins behind Boltz on these ones though..Need to improve more...

2 October 2010 at 01:37
Dave said...

13.05 on this one, did it Saturday morning as couldn't train friday due to extreme fatigue!!! lol

Happy with the time but reckon I could have broken 13 if I knew how close I was. Minute and half off from last time so can;t be bad

4 October 2010 at 10:13

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