Nancy
5 rounds, Run 400m + 15x Overhead squats (95#)
Wednesday, 6 October 2010
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2010
(283)
-
▼
October
(30)
- Sunday 31 October
- Saturday 30 October
- Friday 29 October
- Thursday 28 October
- Wednesday 27 October
- Tuesday 26 October
- Monday 25 October
- Saturday 23 October
- Friday 22 October
- Thursday 21 October
- Wednesday 20 October
- Tuesday 19 October
- Monday 18 October
- Sunday 17 October
- Saturday 16 October
- Friday 15 October
- Thursday 14 October
- Wednesday 13 October
- Tuesday 12 October
- Monday 11 October
- Sunday 10 October
- Saturday 9 October
- Friday 8 October
- Thursday 7 October
- Wednesday 6 October
- Tuesday 5 October
- Monday 4 October
- Sunday 3 October
- Saturday 2 October
- Friday 1 October
-
▼
October
(30)
Labels
1 Mile Run
(1)
1km Row
(1)
2K row
(3)
300
(9)
5k Run
(5)
818
(2)
Abbate
(3)
AFS Fat Killers
(5)
AFSCrossFit
(10)
Air Squat
(1)
Amanda
(4)
Angie
(11)
Annie
(7)
Article
(4)
Back Squat
(5)
Badger
(3)
Barbara
(4)
Bench Press
(4)
Blog
(8)
Bull
(1)
Burpees
(2)
Chelsea
(1)
Christine
(12)
Cindy
(13)
Circuit
(1)
Circuit Training
(38)
Clean & Jerk
(1)
Clean and Jerk
(5)
Coe
(3)
Competition
(4)
Competition event 3
(1)
Competition event 4
(1)
CrossFit
(86)
CrossFit Andover
(90)
CrossFit Andover
(10)
CrossFit Basingstoke
(6)
CrossFit Salisbury
(1)
CrossFit Total
(17)
CrossFit Total 2
(2)
CrossFit Total II
(1)
CrossFit Winchester
(35)
Crushing Helen
(1)
Curcuit training
(1)
Daroneus
(2)
Deadlift
(4)
Diane
(11)
Dirty Dozen
(8)
Double Unders
(1)
DT
(5)
Elizabeth
(8)
Eva
(1)
Events
(14)
Fight Gone Bad
(11)
Filthy Fifty
(10)
Fitness Article
(6)
Fitness Blog
(1)
Fitness Class
(81)
FR.E.A.K
(1)
Fran
(12)
Franco
(1)
Franpee
(1)
Front Squat
(5)
G.I. Jane
(3)
Games
(9)
Grace
(9)
Gym
(1)
Hampshires Fittest 2013
(1)
Handsome Jay
(1)
Handstand Push Ups
(1)
Hansen
(4)
Helen
(13)
Hell
(6)
Holbrook
(1)
Isabel
(8)
J.T
(2)
Jack
(1)
Jackie
(6)
Jason
(2)
Jeremy
(2)
Jerry
(1)
Jon North
(1)
Josh
(3)
Joshua
(3)
JT
(4)
Karabel
(1)
Karen
(4)
KB Snatch
(1)
Kelly
(6)
Kelsu
(1)
Kong
(1)
Ledesma
(1)
Linda
(4)
Lumberjack 20
(1)
Lynne
(3)
Mary
(2)
Master Chief
(1)
Michael
(1)
Michelle's Birthday
(1)
Morrison
(2)
Murph
(4)
Nancy
(10)
Nasty Girls
(3)
Nate
(2)
Olympic Total
(1)
Overhead Squat
(2)
Personal Training
(90)
Princess
(2)
Pull Ups
(1)
Push Press
(4)
Randy
(9)
Rankel
(2)
Recipes
(6)
Ryan
(1)
Santora
(1)
Seminar
(1)
Seven
(1)
Shoulder Press
(5)
Snatch
(5)
Snatch Balance
(1)
Strength & Conditioning
(1)
Tabata Something Else
(7)
Tabata This
(3)
The Attitude Nation
(1)
The Bear
(3)
The Big Dirty
(2)
The Chief
(1)
The Dirty 130
(1)
The Seven
(3)
Theo
(1)
Too Easy
(2)
Visits
(1)
Weightlifting
(2)
Whittan
(1)
Wittman
(1)
Yannick
(5)
4 comments:
Ok so we didn't know what the WOD was this morning so ended up doing Elizabeth instead!Was quite happy with my time as I generally find any WOD that includes weights at 60kgs a bit of a struggle. Technique was better on the squat cleans though & finished in a time of 12mins 10secs.
It was good to see a couple of new faces in the gym at 6:30, I think there names were Toby & James? Toby found a new friend at the end of his workout called Huey!!!!
Whats all that about, I'd have rather done Nancy than Elizabeth! Hated this morning, really struggled with the squat cleans. It was nice to be back for a morning session, start the day off with a bang!
How you feeling after this morning Toby, your weren't looking very good when I left.
After a little confusion we got through Nancy pretty well in the end.
10:12 for me which I am well pleased with.
10.50 for me on this, thought I was going much slower then I was on the run as was expecting to be around 12.30 somewhere. Just gutted I had nothing to chase as think I could have gone quicker.
Post a Comment