Tuesday 12 October 2010

Tuesday 12 October

50m Broad Jumps
10 x K2E
50m Broad Jumps
20 x Ring Dips
50m Broad Jumps
30 x Push Ups
50m Broad Jumps
40 x Pull Ups
50m Broad Jumps
100 x Sit Ups

Posted by Unknown at 00:55

4 comments:

Graham said...

Looks tasty!!
I wish I could be doing this WOD today!!!

12 October 2010 at 10:25
Macca said...

I was good, a real lung buster. 16:00 mins RX'd & could have gone a bit harder on the ring dips & pull ups I think.

Graham you only would have moaned as much as Toby did this morning when he saw this WOD!

12 October 2010 at 11:01
James said...

Didn't enjoy this WOD, those jumping squats are a bugger. The sides of my shins have been hurting all day from them - can't wait to see how they are tomorrow!!!

12 October 2010 at 18:50
Macca said...

Yep I have that pain too!

12 October 2010 at 21:52

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