AFS CrossFit Blog: Wednesday 13 October

Wednesday 13 October 2010

Nasty Girls

3 Rds

50 x Squats

7 x Muscle Up

10 x Hang Power Cleans @ (60/40 Kg)

Dave said...: Little Millings only went and bloody Rx'd a muscle up workout!!! What is going on, is that improvement I see???

Well happy with my 3 in a row and my time of 14.25...
What next, start tailoring for the comp next week me thinks; 13 October 2010 at 19:40
James said...: Well Done Dave, smashed it up!!

Quote of the day from James N "How many meters in 3k?" Brilliant!!; 13 October 2010 at 22:09
James N said...: Hmmm, Fare one! But least I did 21 strict Muscle ups! Boom!; 13 October 2010 at 23:42
James said...: Fair play James, I barely managed them with bands; 14 October 2010 at 20:29

Wednesday 13 October 2010