Friday, 15 October 2010

Saturday 16 October

Three rounds for time of:

135 pound Hang power cleans, 15 reps
15 Burpees

Posted by Unknown at 20:22

2 comments:

Darren said...

Adam 8:19 RX'D
Ben 12:52 50 KG
James P 8:03 RX'D
Jamie 9:07 30KG

16 October 2010 at 14:43
James said...

Good WOD, real loung buster. Really chuffed I beat Adam - I presume he's just taking it easy for next weeks comp, but I'll take the win anyway!

16 October 2010 at 17:57

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