4x Handstand push-ups
8x Ground-to-overhead (60kg/40kg)
12x Burpees
Thursday, 7 October 2010
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3 comments:
Did this one this morning as I couldn't train in the evening, thought it would be quicker then it was then broke it down.
HSPU off 2 yellow plates onto abmat, cheeky cheeky slowed me down,
then the cleans were prob steady pace considering grace is only an extra 6 reps and then burpees were emotional.
All in all 7.15 total time, had no idea what a good time was so we will see.
I had a bash at Nancy this morning because I didn't do it yesterday. I had forgotten how much I truly hate that WOD & was somehow 4 minutes slower compared to my last time! My shoulders are in bits.
Nancy can go f*@k herself, I never want to see her again!
5:56. Chalk up another W for the G-Unit!!!!
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