1 x Squat
1 x Shoulder Press
1 x Deadlift
3 attempts max on each exercise.
Add weights for total score
Tuesday 5 October 2010
Wednesday 6 October
CrossFit Total
1 x Squat
1 x Shoulder Press
1 x Deadlift
3 attempts max on each exercise.
Add weights for total score
1 x Squat
1 x Shoulder Press
1 x Deadlift
3 attempts max on each exercise.
Add weights for total score
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2 comments:
Somethings wrong . . . . Another strength session that enjoyed. Whats going on?! Was chuffed that I finally broke the 100kg mark on my back squat & got PB's on the shoulder press & deadlift aswell.
105/65/160 = 330
Continue to be amazed at how a distinct lack of heavy lifting can result in personal bests on 2 out of 3 exercises.
Squat 142 PB
Shoulder 70
Deadlift 203 PB
Well happy with a 415 total
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