AFS CrossFit Blog: Thursday 28 October

Home
Gym
Services
CrossFit™
Timetable
Blog
Contact
Join!

Wednesday 27 October 2010

Thursday 28 October

Lynne

5 rounds

Bodyweight bench press (max reps)

Pull-ups (max reps)

Posted by Unknown at 23:48

1 comments:

Darren said...: 630crew
Darren 169 @80kgs
Macca 126 @72kgs
Adam 118 @85kgs; 28 October 2010 at 07:39

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Followers

Blog Archive

► 2015 (33)
- ► February (12)
- ► January (21)

► 2014 (266)
- ► December (18)
- ► November (17)
- ► October (20)
- ► September (24)
- ► August (19)
- ► July (23)
- ► June (21)
- ► May (21)
- ► April (27)
- ► March (21)
- ► February (26)
- ► January (29)

► 2013 (238)
- ► December (17)
- ► November (12)
- ► October (16)
- ► September (23)
- ► August (18)
- ► July (25)
- ► June (25)
- ► May (17)
- ► April (24)
- ► March (19)
- ► February (22)
- ► January (20)

► 2012 (250)
- ► December (16)
- ► November (22)
- ► October (27)
- ► September (18)
- ► August (22)
- ► July (16)
- ► June (18)
- ► May (20)
- ► April (23)
- ► March (20)
- ► February (22)
- ► January (26)

► 2011 (330)
- ► December (25)
- ► November (26)
- ► October (20)
- ► September (26)
- ► August (29)
- ► July (27)
- ► June (27)
- ► May (31)
- ► April (28)
- ► March (34)
- ► February (26)
- ► January (31)

▼ 2010 (283)
- ► December (33)
- ► November (37)
- ▼ October (30)
- ► September (35)
- ► August (32)
- ► July (31)
- ► June (31)
- ► May (32)
- ► April (12)
- ► March (10)

► 2009 (16)
- ► November (1)
- ► October (1)
- ► September (3)
- ► August (5)
- ► July (6)

Labels

1 Mile Run (1) 1km Row (1) 2K row (3) 300 (9) 5k Run (5) 818 (2) Abbate (3) AFS Fat Killers (5) AFSCrossFit (10) Air Squat (1) Amanda (4) Angie (11) Annie (7) Article (4) Back Squat (5) Badger (3) Barbara (4) Bench Press (4) Blog (8) Bull (1) Burpees (2) Chelsea (1) Christine (12) Cindy (13) Circuit (1) Circuit Training (38) Clean & Jerk (1) Clean and Jerk (5) Coe (3) Competition (4) Competition event 3 (1) Competition event 4 (1) CrossFit (86) CrossFit Andover (90) CrossFit Andover (10) CrossFit Basingstoke (6) CrossFit Salisbury (1) CrossFit Total (17) CrossFit Total 2 (2) CrossFit Total II (1) CrossFit Winchester (35) Crushing Helen (1) Curcuit training (1) Daroneus (2) Deadlift (4) Diane (11) Dirty Dozen (8) Double Unders (1) DT (5) Elizabeth (8) Eva (1) Events (14) Fight Gone Bad (11) Filthy Fifty (10) Fitness Article (6) Fitness Blog (1) Fitness Class (81) FR.E.A.K (1) Fran (12) Franco (1) Franpee (1) Front Squat (5) G.I. Jane (3) Games (9) Grace (9) Gym (1) Hampshires Fittest 2013 (1) Handsome Jay (1) Handstand Push Ups (1) Hansen (4) Helen (13) Hell (6) Holbrook (1) Isabel (8) J.T (2) Jack (1) Jackie (6) Jason (2) Jeremy (2) Jerry (1) Jon North (1) Josh (3) Joshua (3) JT (4) Karabel (1) Karen (4) KB Snatch (1) Kelly (6) Kelsu (1) Kong (1) Ledesma (1) Linda (4) Lumberjack 20 (1) Lynne (3) Mary (2) Master Chief (1) Michael (1) Michelle's Birthday (1) Morrison (2) Murph (4) Nancy (10) Nasty Girls (3) Nate (2) Olympic Total (1) Overhead Squat (2) Personal Training (90) Princess (2) Pull Ups (1) Push Press (4) Randy (9) Rankel (2) Recipes (6) Ryan (1) Santora (1) Seminar (1) Seven (1) Shoulder Press (5) Snatch (5) Snatch Balance (1) Strength & Conditioning (1) Tabata Something Else (7) Tabata This (3) The Attitude Nation (1) The Bear (3) The Big Dirty (2) The Chief (1) The Dirty 130 (1) The Seven (3) Theo (1) Too Easy (2) Visits (1) Weightlifting (2) Whittan (1) Wittman (1) Yannick (5)