Monday 25 October

Tabata This

40 intervals of 20 seconds work 10 seconds rest of:

8 x row (Count calories)

8 x Pull Ups

8 x Press Ups

8 x Sit Ups

8 x Squats

Count worst score on each exercise for total i.e row = 9/9/9/9/6/9/9/9 score = 6