Snatch grip deadlift 1RM
5-3-1-1-1-1-1
Friday, 29 October 2010
Saturday 30 October
Work up to a max load, rest exactly 2 minutes between lifts:
Snatch grip deadlift 1RM
Snatch grip deadlift 1RM
Subscribe to:
Post Comments (Atom)
1 comments:
Dave Millings 170kgs
Darren 150
Tom 130
Post a Comment