AFS CrossFit Blog: Thursday 21 October

Wednesday, 20 October 2010

ALC Challenge

40 x Bench Press (40/25kg)

30 x Shoulder Press (40/25kg)

50 x Sit Ups

30 x Press Ups

30 x Burpees

Darren said...: Morning crew
James 11:04 rx
Macca 09:19 rx
Lisa 12:07 scaled pu's; 21 October 2010 at 08:07
Macca said...: I thought that this was going to be a lot easier than it actually was. A lot of tricep & shoulder work & my arms just went numb at one point!; 21 October 2010 at 09:46
Dave said...: Macca which bit did you struggle on?; 21 October 2010 at 15:23
Macca said...: Shoulder press mainly, I was doing it in reps of 3 which took me a fair bit of time to complete. My arms felt dead which then made me struggle a bit towards the end of the press ups & burpees.; 21 October 2010 at 16:28
Dave said...: 5.23 on this one, those bloody shoulder press slowed me down and gave my bro the edge!!

Nearly caught you on the burpees old bean, NEARLY!!; 21 October 2010 at 21:39

Wednesday, 20 October 2010