200m Firemans Carry
20 x kettlebell Swings
20 x Thrusters (40/30)
20 x Burpees
20 x Deadlift (80/50)
200m Firemans Carry
You can's move onto the next exercise until both athletes finish.
Sunday, 17 October 2010
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7 comments:
Only the brave...
Darren/Macca 7:46
James P/ Pete 9:18
Man it was cold outside this morning! My lungs were on fire after the Firemans Carry. No change that I hated the thrusters & kept Darren waiting while it too me ages to complete them. . . .
It was cold on my way into work at half 8 so can't imagine what it was like at half 6!!!
I didn't mind waiting Macca, I'm just glad you didn't drop me!
It was close. The last 15 to 20mtrs of that last carry my legs were starting to go!!!
Do you think I'll get funny looks if I try this workout at the Leisure Centre I work at? I've got some time to kill before my afternoon patients. More importantly, how many volunteers do you think I'll get for the firemans carry in the middle of the gym? ;)
Really enjoyed this WOD, nice to do something different. Was cold on the lungs this morning though. Didn't like doing the deadlifts then onto the carry, wobbly legs!
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