Wednesday, 13 October 2010

Thursday 14 October

3-3-3-3-3

Front Squat

Posted by Unknown at 23:40

1 comments:

Dave said...

Good session this one, I did squat clean and 2 front squats for this one as really want to improve my olympic lifts.

60, 70, 80, 85, 90, 95, 100(failed)

Got under the 100 but suprised myself I think and bailed at the bottom.

Next time!!!

15 October 2010 at 08:44

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