225 pound Deadlift
135 pound Overhead squat
Tuesday 26 October 2010
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9 comments:
This is how to wake up ya lower back...:]
Toby 9:04 100/40
Darren 10:21 100/40
Macca 10:58 100/40
Suprised that the bigger boys didnt do 60kg overhead!
We tried, but decided one all day wod was enough for this month lol!
Didn't enjoy the OHS very much but did enjoy rolling a 25kg weight over Fryers foot :) Good times.
Macca i think i love you, please tell me he had his five fingers on and you managaed to film it?
I can confirm that he had his five fingers on & it looked quite painful! I rolled the weight towards my bar & he was talking to me, saw it coming but didn't move & it wobbled at exactly the right time to fall over on his foot. Cue a lot of cussing & hopping around the gym!!!
Unfortunately no video evidence. . . .
I just did 5k in under 23 minutes, according to the guy that runs the hotel i am in anyway!!!
I ran he said how far it was and it took me 22.41 which is a PB if he is right about the distance
STOP THE PRESS! Gareth just spotted that I did 45kgs OHS this morning which by my reckoning means I smashed Toby at a strength wod? Like it!
9:40ish and a couple of seriously fried thighs. Didn't think I would struggle as much as I did but tabata has finished off what the prowler started on saturday. Ouch!!
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