AFS CrossFit Blog: Wednesday 20 October

Tuesday 19 October 2010

1-1-1-1-1

Clean & Jerk

Followed by

Grace

30 x C&J (60/40)

Darren said...: 1RepMax/Grace

Macca 72kgs/7:47 rx
JamesP 75kgs/5:27 rx
Lisa 37kgs/7:14 (30kgs); 20 October 2010 at 07:39
Darren said...: Results from "Tuesdays Cheeky Challenge"
Toby 50kgs
JamesP 40kgs
Darren 39kgs
Macca 35kgs
Sam C 35kgs
Ben 30kgs
Justin 30kgs
Matt W 40kgs
Jared 40kgs
James B 45kgs
GUnit 55kgs
Alice 20kgs
Kirsten 20kgs
Kala 15kgs; 20 October 2010 at 07:45
Darren said...: Couldn't resist, had to do Grace even with neck spasm from hell, kill or cure baby!. 4:52, 16secs improvment no max lift attempt though quit while i'm ahead!; 20 October 2010 at 08:03
Adam said...: No Toby?

Did he get scared off of going head to head with Macca on a strengh wod?; 20 October 2010 at 11:11
Macca said...: Technically I beat Fryer on a strength WOD today due to his no show!

The last time I did Grace it took me over 10mins & I had about 15 failed lifts I think. I knocked about 3mins off today & had no failures, really happy with that even if my time is still slow compared to the others.; 20 October 2010 at 12:46
Dave said...: 2.01 for me on Grace and before that I hit a new PB by 5kg on the c and j with 100kg. Good days work me thinks!!; 21 October 2010 at 08:32

Tuesday 19 October 2010