Tuesday, 5 October 2010

Tuesday 5 October

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Posted by Unknown at 01:14

3 comments:

Macca said...

Not even sure what my time was this morning, I was so knackered I forgot to look. Made a big mistake of trying to blitz the first couple of rounds & it was tough after that!

5 October 2010 at 09:41
Dave said...

32.25 for me on this, almost 2 minutes better then last time, well happy

Closest I have come yet to meeting pukey after or even during a workout!!

Awesome

5 October 2010 at 22:13
Unknown said...

33:46. Absolutely grafted my ass off. Still more work to do. I was actually light headed for about an hour!!!!

5 October 2010 at 22:15

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