Row 250m
15x Knees to elbows
10x Burpees
5x Handstand push-ups
Saturday 2 October 2010
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3 comments:
Absolute killer & I looked at it beforehand & thought "this won't be that bad"! 30:07 RX'd.
36.57 minutes for me today....bloody hardwork, knees to elbows are a killer!!!!!
30.47 rx'd with hspu on plates instead of floor. enjoyed it in a strange way but not as much as seeing Fi drop from the top of the knees to elbow and hit the deck. Good effort getting back up though!!
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