50 x Box Jumps
50 x Jumping Pull Ups
50 x Kettle Bell Swings
50 x Lunges (25/leg with 20kg)
50 x K2E's
50 x Push Press (20kg)
50 x Back Extensions
50 x Wall Ball Squats
50 x Burpees
50 x Double Unders
Thursday 28 October 2010
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1 comments:
Toby 42:52! rx'd
Macca 33:02 rx'd
Tom 33:15
Elle.R 36:39
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