Monday 18 October 2010

Tuesday 19 October

Run 400m

21-15-9

Squats
Push Ups

Run 400m

Posted by Unknown at 21:57

7 comments:

Darren said...

Macca 3:50
Toby 4:42
James 5:10
Lisa 7:25
PLUS...Cheeky little challenge for Tuesday...Gareth will like this one...
"Single Arm GTOH" post best lift, left and right to count!
Toby 50kgs
JamesP 40kgs
Darren 39kgs
Macca 35kgs
Enjoy!

19 October 2010 at 07:56
Macca said...

Did Fryer complete the 50kgs on each arm then?

19 October 2010 at 09:33
Fryer said...

I am an honest guy and no i didnt. I managed the 50kgs on the right arm and only 45kgs on the left.

I did beat you on the first 400m run though this morning Macca - how do you feel about the fact that a fatty beat you in a run?????

19 October 2010 at 10:44
d said...

yeh the big man done well ;]

19 October 2010 at 10:46
Macca said...

Ah, thought you might have managed it while I was in the shower. But then thought it would be a bit weird that you didn't gloat about it so better ask the question.

I took it easy on that 1st 400 & knew that you couldn't sustain it! I thought that I'd give you a lil' bit of satisfaction/encouragement by beating me in & then blitz you for the rest of the WOD. I am a team player you see!

19 October 2010 at 11:29
Unknown said...

3:24, nearly had my Bro, but even happier to have seen Boltz's face when he came in to find he finished 4th in 3:26. Priceless!!

19 October 2010 at 23:57
Dave said...

3.17 babay, little Millings pops up with a BIG W on a run WOD, must perfect pose techniwue it was amazing!!!

then 45 on darren's little cheeky challenge.

20 October 2010 at 08:38

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